Leg Lift Dip Bar – Parkfit

The exercise targets the abdominal muscles, hip flexors, and obliques. It also introduces isolation techniques.

Instructions: Leg lift ? In a standing position with back against the board, hold onto handles, engage the core and raise legs to a horizontal position then lower again.

Dip Bar ? Holding rails, lift body until elbows are straight. Lower body using arm strength and repeat.

Max Fall Height: 0mm
Minimum Area of Movement: 15m2
Equipment Size: 1510mm x 760mm
Impact Surface Required: No