Body Twist – Parkfit

The Body Twist develops flexibility & mobility, tones the body and improves balance. It works the entire core section including lower back, glutes, hips, pelvis and abdominals. The core comprises muscles that support and stabilize your body. You can also use the Body Twist to help burn calories.

INSTRUCTIONS: Hold onto the rail, step onto the plate. Engage core and rotate hips.

Max Fall Height: 150mm
Minimum Area of Movement: 17m2
Equipment Size: 760mm x 500mm
Impact Surface Required: Yes