Bench Press – Parkfit

Using the Bench Press develops pectorals, deltoids and triceps. This upper-body workout with larger movements such as the bench press also promotes bone health.

INSTRUCTIONS: Lie on the bench with head under the bar, hold onto the bar. Push the bar upwards using your arms then lower to the starting position.

Max Fall Height: 530mm
Minimum Area of Movement: 15m2
Equipment Size: 1590mm x 870mm
Impact Surface Required: No