Back Extension – Parkfit

Our Back Extension develops your lower back, glutes and hamstrings. The back extension exercise will increase the ability to coordinate movement through your lower back. Your back will be stronger and have more endurance with continued use of the Back Extension. This will lead to better overall back posture.

INSTRUCTIONS: Stand on footrests with the bar behind calves and upper legs resting on board. With a straight back, bend at the waist to lower the torso. When limit reached raise torso to start position.

Max Fall Height: 850mm
Minimum Area of Movement: 12m2
Equipment Size: 870mm x 860mm
Impact Surface Required: No