Wall Ball – Parkfit

The Wall Ball is a great full-body workout. The squat part of the exercise engages lower-body muscles ? quads, glutes, calves and hamstrings ? and the throw uses your chest, back, shoulders and arms. The combined movement works the core and gets the heart pumping.

INSTRUCTIONS: Holding a soft medicine ball in front of your body, perform a squat facing the Wall Ball board. As you come out of the squat position aggressively throw the medicine ball at the board, catching it as the ball returns towards you and repeat.

Max Fall Height: 1350mm
Minimum Area of Movement: 14m2
Equipment Size: 2250mm x 150mm
Impact Surface Required: Yes