Vault Bar – Parkfit

The Vault Bar builds muscle strength and cardio as the user hops continuously from side to side. Advanced users can jump over the bar for more of a challenge. It develops calves, hamstrings, and quadriceps and improves your cardio ability.

INSTRUCTIONS: Stand side onto the Vault bar. Place both hands on the bar with arms straight. With feet together and Vault Bar just below waist level, jump sideways over the bar. Reset and jump back to starting position.

Max Fall Height: 1350mm
Minimum Area of Movement: 14m2
Equipment Size: 2250mm x 150mm
Impact Surface Required: Yes