Chin Ups – Parkfit

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. Develops biceps, forearms, shoulders, latissimus dorsi, and abdominals.

INSTRUCTIONS: Grasping the overhead bar with both hands (Palms facing you for chin up, Palms facing away for pull up), pull your body up towards the bar, aiming to get your chin above it. Pause. Lower slowly to start position.

Max Fall Height: Various
Minimum Area of Movement: 15m2
Equipment Size: 1450mm x 1285mm
Impact Surface Required: Yes